The Ledonian Method stands apart from traditional therapy and personal development by offering a unique, alternative approach to personal transformation, grounded in Neuro-Linguistic Programming (NLP). Our work is distinct in that it does not adhere to the typical protocols and structures of traditional therapy or personal development that you would find with life coaches, psychologists, mental health therapists, licensed counselors & psychiatrists and so on. In contrast to traditional therapy, which often emphasizes understanding and accepting the problem, our method focuses on working with the unconscious mind in a gentle, highly effective way to deconstruct and empower the "problem". This allows our clients to experience profound, sustainable growth in about 15 to 60 hours of unconscious work. In our opinion conventional approaches like Dialectical Behavior Therapy, Cognitive Behavioral Therapy (CBT), and Exposure Therapy and many others, are very good at diagnosing the visible symptoms on the surface not the cause of the problem that resides in the unconscious.

These methods often rely on structured, logical steps or exercises designed to target our thoughts, feelings, and actions. With the idea that if we change our thoughts, feelings and actions we will change our problem or at the very least manage it. Imagine trying to change the course of a river by constantly redirecting the water with small dams along its banks. Each time you build a dam, the water shifts, and the river appears to follow a new path. While this can create a change in the river’s direction, the fundamental flow of water is still governed by the underlying current beneath the surface. The repeated redirection of the water might seem effective in the short term, but unless you address the current, the river will eventually return to its original course. In the same way, many personal development methods and conventional therapy focus on changing our thoughts, feelings, and actions, thinking that if we simply control these external behaviors, we can change our problems. While this can create change, it still relies on influencing the unconscious mind through repetition. True transformation comes not just from redirecting the surface, but from understanding and reshaping the underlying currents that guide our behavior.

Research shows roughly 95% of our actions and decisions are driven by the unconscious mind. When we focus only on conscious efforts—like our thoughts, actions, and feelings—we're addressing about 5% of what's truly driving us. Neuroscientist Antonio Damasio, a leading expert in brain research, highlighted this idea when he said, "The conscious mind is the tip of the iceberg. The vast majority of what happens in the brain happens outside of conscious awareness." This starkly illustrates how little our conscious mind actually controls compared to the powerful, hidden processes of the unconscious. In a similar vein, Richard Davidson, a renowned neuroscientist known for his work on emotions and the brain, explained that, "The brain’s emotional responses often operate below the level of conscious awareness, guiding our decisions, behaviors, and even perceptions without us being aware of it." Davidson's work underscores that many of our decisions and actions are steered by unconscious emotional reactions—far beyond our conscious control or awareness.

This is where the real distinction lies in our opinion: traditional therapy and personal development primarily address 5% of what we are conscious of, this is like re-painting the house thinking it will fix the foundation. The conscious mind processes only about 400 bits of information per second, while the unconscious mind takes in 11 million bits per second. To put it in perspective, our unconscious has about 27,500 times the computing power compared to our conscious! That's incredible!!! To make this really obvious. Imagine trying to crack the Enigma code during WWII using pen and paper. The Enigma machine had millions of possible combinations, and no matter how skilled or intelligent the code-breakers were, it would have been impossible to crack it using such a slow, manual process. It wasn’t until the invention of the Turing machine, a machine designed specifically to process vast amounts of information quickly, that the code was cracked. Now, picture trying to break your "Enigma code" with a pen and paper, now let that sink in, no matter how brilliant, determined or driven you are you haven't got the tools that have the capability to solve your problem.

"What gets us into trouble is not what we don't know. It's what we know for sure that just ain't so." Mark Twain

Another crucial point to understand is that the conscious mind doesn’t simply take in information as it appears; it filters everything through the lens of our beliefs, values, and past experiences. It deletes, distorts, and generalizes information to align with our identity. Our identity shapes our perception of reality, and our perception of reality shapes our identity, forming a feedback loop. This is why people stay in jobs they hate or relationships they know aren’t right and when they leave they keep finding their way back to same old stuff its just in a different wrapper. Our identity is the core of our personality, and what we believe to be absolute forms our reality. To change that, we must return to the source—our unconscious identity.

If we change the unconscious patterns, ANYTHING IS POSSIBLE. By altering the structures that shape how we perceive reality, we can shift the filter that our conscious mind uses to percieve information. This opens up a world full of choice and possibility—we no longer feel bound by old, limiting beliefs. Am I making sense? So you can see the limitation with using conventional methods is like trying to run a 400-bit tape recorder to influence an 11 million bit supercomputer? When we access and reprogram the unconscious mind directly, we unlock the full potential to create lasting, transformative change that opens up an entirely new reality for us.

The Ledonian Method delves into the intricate way our identity is shaped and formed . During the crucial formative years between 0 and 7 we model ourselves after those closest to us, often well-intentioned individuals who may have unknowingly passed on limiting beliefs, behaviors, fears and un-resourceful strategies. These early experiences, known as imprint experiences, both positive and negative, significantly shape our worldview. When we internalize experiences as children—such as feeling unloved, abandoned, or unsupported—we form emotional wounds that can have a dramatic and lasting impact on our lives.

For instance, if as an adult, you feel you are "unloved," it's highly likely that an event before the age of 7 has crystallized this belief within your identity, shaping how you perceive yourself and the world. The challenge, however, is that you often don't remember these early imprints. How can we solve a problem we don’t consciously remember? This is where The Ledonian Method and our specialist Practitioners come in with The Imprint Code. We help guide you through the maze of the unconscious, uncovering these imprints and breaking their hold on your present reality to open up a new world of possibility and choice.

Imprints function like an “internal filter” that distorts and generalizes your experiences. For example, the belief "I am unloved" can color everything you see and feel, impacting relationships, career, health, and self-worth. Over time, more and more negative imprints—such as those linked to feelings of inadequacy or rejection—stack up, creating a distorted identity that no longer serves you. This phenomenon can involve up to 21 different core wounds that become an interconnected structure of triggers and negatively looped patterns. Over time the result can be a cascade of challenges, where deeply rooted beliefs continue to influence your decisions, actions, and interactions without your conscious awareness.

In addition to these early imprints, there is a second type of imprint that forms after age 7—significant, defining negative experiences such as a divorce, job loss, or bullying. These events can leave lasting marks on your identity and continue to shape your responses to the world long after they've occurred.

The Ledonian Method employs over 15 specialized tools to target specific patterns such as anxiety, stress, imprinting, critical inner voices, and trauma—among many others. We take a methodical approach, revisiting the origin of the imprints that have shaped your current identity, and then guiding you forward to realign with your most resourceful, authentic self. This process doesn’t just create surface-level changes; it reshapes your identity at a core level, ensuring that the transformation sticks and you retain the positive changes over time.

By addressing these deep-rooted imprints, we help you release the past and reclaim your true potential—one powerful step at a time.

Once we’ve helped restore you to a more authentic version of yourself—full of positive resources and aligned with your true potential—we move into the most powerful phases of transformation: the Ultra-Human Archetype. This deep dive allows us to explore the intricate way in which you "code" your qualities—think of it like matter. On the surface, it’s a table, but beneath that surface, it’s made up of molecules, atoms, and electrons. Similarly, the way you codify "certain" qualities within yourself—qualities you are absolutely certain about—differs greatly from how you represent qualities that are uncertain.

By uncovering the unconscious representation of your most "certain" qualities, we’re able to discover the "blueprint" for how you create a certain quality such as persistence. This blueprint isn’t just abstract—it’s deeply specific and unique to you. Once we have this understanding, we can map this "blueprint" across to any quality you wish to embody, transforming an uncertain quality into an absolutely certain quality.

What’s truly exciting about this process is that when we tap into your deep desires and life mission, we can pinpoint the qualities your "future self" needs to have in order to achieve those desires and goals. By aligning your identity with the values of this future self and embedding absolute certainty into these key qualities, we unlock your self-esteem equipped with behavioral flexibility and a deep sense of self that has to be experienced to be believed. This creates an unmatched momentum, putting you on a clear path where you’re not just striving to achieve your goals—you’ve become the person capable of achieving them. The Ultra-Human Archetype work doesn’t just prepare you for success—it transforms you into the kind of person who effortlessly embodies success.

The Imprint Codex
For those who are feeling overwhelmed by emotional pain, trauma or maybe its frustration, anger or despair because you feel stuck with no control over your life direction and feel like you are going round in circles falling into the same patterns over and over? Or perhaps you're seeking a fresh start—a deep clean and reset across different aspects of your life, whether that's your finances, relationships, emotional well-being, mindset, health, career, or all of the above. The Imprint Codex is the transformative program designed to help you break free from past trauma, heal emotional wounds, and release the stuck patterns that are holding you back. Why? because it focuses on solving the problems at an identity level. This process will resolve the deep-rooted obstacles holding you back, allowing you to step into your true capability free from the past once and for all.

Ultra-Human Archetype
Once you’ve unlocked the power of Imprint Therapy, Ultra-Human Archetype takes you even further. This is the next-level program where we dive deep into the very core of your identity. We will help you not only align your goals but transform your identity so that you become the person capable of achieving your desires. If you’re ready to make massive, purpose-driven shifts and achieve your goals in a authentic, empowered way, this is the ultimate program for you. Expect to see remarkable, life-changing results as you align your true self with your mission.

Path to Empower
Looking to test the waters before diving in fully? Path to Empower is a quick, powerful introduction to the techniques used in Imprint Codex. In ten 60 minute sessions, you’ll experience transformative shifts that transform critical voices, replace bad habits with empowering ones, and resolve inner conflicts that hold you back, so that your not stuck in indecision. This program is designed for those who want quick change that propels them forward—no more mental blocks or negative loops limiting you. Just a quick, efficient reset toward your highest self.

Path to Wholeness
Want to get deep peace without hours of meditation in under 30 minutes? Are stress, anxiety, and constant pressure holding you back from enjoying life? If you find your constantly on edge, even when you should be relaxing, Path to Wholeness is a program specifically designed to help you dissolve the structures of stress & anxiety in our body and tap into deep, restorative peace. You’ll retrain your nervous system to experience daily rest and recharge—without burning out. Imagine having access to a state of bliss, calm, and balance, where stress no longer dominates you. If you’re ready to stop the cycle of exhaustion and reclaim your sense of inner peace, this program will help you experience a profound shift in how you approach life and relaxation.

1-on-1 Session
If you’re looking for rapid results, this 120-minute session is your fast-track solution. Whether you're a high performer with limited time or someone who simply needs immediate resolution, we dive straight into the 2 to 4 biggest challenges that are holding you back. Using the most effective tools and strategies, we work quickly and efficiently to resolve these key issues, so you leave the session free, clear, and ready to take action. This is about creating immediate, lasting, tangible change in a fraction of the time. If you’re ready for a powerful reset that puts you back on track and propels you forward, this session is your solution.

There are no homework assignments, lengthy routines, or extra tasks required after each session—no need to stand in front of a mirror reciting affirmations, jump into cold plunges, or take on complex exercises. The only thing you need to do after each session is reflect and observe the changes happening within you. Our process is designed to be simple yet powerful: all you need to do is show up.

Great! There's no need to delve into personal details—we focus on understanding the structure of the problem and applying the right tools to create real results. Our practitioners are specialists with the expertise to get you where you want to be. Our approach is practical, action-oriented, and results-driven. Instead of traditional therapy methods of discussing the problem, we approach it in gentle and unconventional ways to solve the problem at the unconscious level, leaving behind ineffective discussions and achieving real progress.

Yes. Recording sessions is a vital part of how we ensure the best care and support for you. Here’s why we do it:

1) Improving Our Services: By reviewing sessions, we can refine our methods and tailor our approach to better suit your needs, ensuring continuous improvement.

2) Tracking Progress: Recorded sessions allow us to track your growth over time, providing concrete evidence of your progress and helping us celebrate milestones together.

3) Highlights & Session Notes: We use session recordings to capture key moments and insights, keeping us aligned with your goals and ensuring no breakthroughs are missed.

4) "What Gets Measured, Gets Accomplished": Clear records of progress help us stay focused and motivated, providing measurable results to keep you on track toward your goals.

5) Marketing & Promoting Our Services: With your consent, highlights from our sessions allow us to showcase the impact of our work, helping us reach others who could benefit from our services.

In short, recording sessions helps us enhance your experience, track progress, and continuously refine our approach, all while promoting the positive outcomes of our work.

At Ledonian Method our coaches work with a select group of up to 40 clients each year, giving our full attention and energy to those ready for real change. For our Flagship programs, you can choose between full payment or two equal installments, 30 days apart. For Stand-Alone programs, full payment is required before enrollment so we can fully dedicate our attention and energy to supporting you in achieving your goals.

If joining this program would put you under financial stress, we strongly encourage you to wait until you're in a more stable financial position. We believe in transparency, which is why we don’t hide our pricing. If you would like to speak we’d be happy to schedule a 20-minute consultation to map out a clear game plan for joining one of our flagship programs. If you're ready to commit in a small way, you can secure your spot by making a 10% deposit to ensure priority access for our next intake.

Alternatively, if you’re looking for a more accessible starting point, we recommend exploring Path to Empower or Identity Codex—programs designed to give you a taste of the Ledonian Method and see how we can support your journey. We’ve carefully crafted these programs to serve a wide range of individuals, ensuring that everyone has the opportunity to experience the transformative power of our approach.

We look forward to partnering with you on your journey towards growth and success.

We do our utmost to select the most suitable clients and with everyone we offer a 3-session commitment clause, allowing both you and your coach to assess whether the program is a good fit. Should you or your coach determine that it’s not the right solution by the third session, you will receive a full refund, minus the cost of the sessions already attended.

Example

Imprint therapy - $4000 for 20 sessions ($200/session)

Attended 3 sessions and opt out

Refund will be $4000 -  (3 x $200) = $3400 minus any potential bank fees.

Yes we do but firstly, let’s define Post-Traumatic Stress Disorder (PTSD). The term PTSD is widely used, but its meaning has often been diluted in common discourse. To clarify, PTSD refers to a specific mental health condition that can develop after a person experiences or witnesses an event that involves extreme psychological distress.

These events often include, but are not limited to, military combat, natural disasters, serious accidents, violent attacks, or situations where there is a threat of death, witnessing death, injury, or sexual violence. The impact of such traumatic events can lead to lasting changes in the way an individual thinks, feels, and behaves, often causing significant distress and impairment in their daily life.

Some possible symptoms.

• Intrusive thoughts: These include flashbacks, nightmares, or distressing memories of the traumatic event.

• Avoidance: Individuals may avoid reminders of the trauma, including places, people, activities, or even their own thoughts and feelings related to the event.

• Negative mood or thoughts: This can manifest as feelings of numbness, guilt, shame, or detachment from others, as well as persistent negative emotions like fear or anger.

• Hyperarousal: This includes symptoms such as irritability, difficulty sleeping, exaggerated startle response, or difficulty concentrating.

By understanding the gravity of these events and their effects, it becomes clear that PTSD is more than just an emotional reaction—it's a complex disorder that affects an individual's mental, emotional, and physical well-being.

For individuals suffering from PTSD and seeking to resolve these deep-rooted issues, the most effective program is Wholeness Therapy. Why is this the best approach? Imprint Therapy is designed to specifically target the core phobic responses associated with PTSD, which often involve intense fear, helplessness, or panic when recalling traumatic events. Through this therapy, we focus on addressing the root causes of these responses, rather than simply masking the symptoms.

In addition to this focused approach, Wholeness Therpay offers over 15 specialized, core tools that have been carefully developed to address the unique effects of PTSD. These tools are designed to work in a gentle, non-invasive way, ensuring that healing can occur without overwhelming the individual. By using these tools, we not only help to alleviate the emotional distress caused by trauma but also guide individuals toward a state of resolution and peace. This holistic approach makes Wholeness Therapy a powerful and compassionate option for those seeking lasting relief from PTSD.

Some of what to expect:

• We identify and resolve the phobic core of PTSD: By targeting the root of the fear responses, we address the source of trauma, rather than just the symptoms.

• We help clients reduce physical pains: Including those caused by traumatic brain injury (TBI), offering relief alongside emotional healing.

• We can create alternative memories: This process empowers clients, shifting them from feelings of helplessness to a place of strength and control.

• We use two gentle methods involving eye movements: These techniques help clients spontaneously resolve memories, and both approaches are softer than traditional EMDR.

• We help build life-changing experiences before the traumatic event: This makes it easier for clients to navigate challenges and traumas when they arise, reshaping their response to adversity.

• We strengthen and adjust personal boundaries: Particularly beneficial for those experiencing “compassion fatigue,” this helps restore emotional balance and resilience.

• We resolve grief: By creating a sense of ongoing connection with a lost person, we help clients heal and find peace.

• We offer a simple method to resolve anxiety, rage, or other strong emotions: With one reliable technique, we provide clients with tools to effectively manage overwhelming feelings.

• We transform inner critics and troublesome internal voices: These negative self-talk patterns are reshaped into supportive allies, fostering self-compassion and confidence.

• We resolve anxiety caused by internal dialogue: Without relying on cognitive behavioral therapy (CBT), we offer a direct approach to quieting distressing thoughts and calming the mind.

• We help untangle co-dependent and messy relationships: Using a powerful technique, we clear up relationship dynamics, allowing for healthier interactions and emotional clarity.

• We help clients forgive and resolve anger: Through effective methods, we facilitate deep emotional healing, enabling lasting forgiveness and peace.

We want to ensure we provide the best care and support for everyone who works with us. At this time, we are unable to take on cases involving extreme mental health conditions like schizophrenia or bipolar disorder, as well as those with extensive drug use. If you’re unsure whether our services are right for you, we’d be happy to help clarify. Please feel free to book a 20-minute consultation, and we’ll discuss how we can best support your needs moving forward.

Labeling yourself can be limiting because it often boxes you into a fixed identity that doesn’t reflect the full scope of who you truly are. When you have been labelled as anxious, fearful, stupid or anything else—it can create the belief that becomes a permanent part of you, shaping how you see yourself and interact with the world. This not only reinforces unhealthy patterns but also prevents you from realizing your full potential.

At our core, we believe you are not broken and don’t need fixing. Instead, our approach focuses on realigning you with your most powerful values, strengths, and resources. We work to remove the internal blocks that keep you from expressing your authentic self, allowing you to move beyond the limitations that labels create. The goal isn’t to fix you, because your not broken—it’s to uncover and unlock the parts of you that are already resourceful and capable, you just don't know it yet. By doing so, we help you reconnect with your true self, so you can experience deep change from a place of possibility and choice, not limitation.

Not at all. Many people seek out the Ledonian Method not just for specific problems, but to gain clarity, improve their mental health, or explore personal growth. Often, the challenges we face are unconscious and automatic—patterns and beliefs that we may not even be aware of but that influence our thoughts, behaviors, and emotions. The Ledonian Method helps bring these hidden factors into awareness, giving you the opportunity to address them and make positive, longterm changes in your life. It’s a journey of self-discovery and growth, available to anyone who wants to move forward with greater insight and purpose.

You will begin to notice change from the very first session—whether subtle or profound. This initial shift often comes from a sense of clarity & insight that wasn’t there before. The beauty of this approach is that we don’t wait for years to see results. In each session, we’re not talking about change; we’re actively creating it.

As we continue, we build upon the progress made in each session, layering new insights, tools, and shifts on top of one another. It’s like stacking small, powerful changes that create a positive wave of momentum in your life. With every session, we go deeper, uncovering more of the blocks, limiting beliefs that have been holding you back and replacing them with a stronger, more aligned version of yourself. This ongoing process creates a cumulative effect, allowing the positive changes to build and grow, resulting in forward momentum and tangible progress.

By the end of your journey, you’ll be amazed at how far you’ve come—not just because of the changes you’ve made, but because of the consistent, powerful momentum you now enjoy.

Our sessions are conducted online, so you can experience the transformation from the comfort of your home, using just a laptop or mobile phone with a working camera. Once the process begins, you’ll spend about 95% of the time with your eyes closed, as we gently guide you through each step. This immersive experience allows you to deeply connect with the process, tuning into your inner self without distractions.

How you respond to the sessions can vary based on your unique needs and the challenges you're addressing. Some may experience profound euphoria, a sense of deep peace, or even a surge of energy. Others might feel a wave of tiredness as the body processes the shifts with new found perspective. It’s also common to experience a release of emotions—sometimes heavy —as you let go of deeply held blocks or burdens. These releases can feel like a weight has been lifted and bring a great sense of relief. Regardless of the shifts, taking time to reflect, process and allow the integration to happen with a walk, journaling will help you process the change.

There are two main options available:

1-on-1 sessions can be scheduled weekly or bi-weekly, based on the coach’s availability, ensuring a flexible and tailored approach to meet your needs.